Welcome to The Premier Blog

At Premier Therapy Associates, we believe that informed patients are empowered patients. Our blog is here to help you better understand your body, your recovery, and the role that physical therapy plays in lifelong movement health.

Here, you’ll find expert tips, injury prevention strategies, recovery insights, and seasonal wellness advice—all written by our team of licensed clinicians and tailored to life in the Pacific Northwest. Whether you're recovering from surgery, managing a chronic condition, or simply trying to stay active and pain-free, this is your go-to resource for education and encouragement.

Explore our latest posts below—and feel free to reach out if you have questions or want to schedule a visit. We’re here to help you move better, feel stronger, and live well.